The Patterns of Power Podcast

Turning Self-Destruction into Self-Leadership.

Because self-destruction doesn’t always look like hitting rock bottom.

Sometimes it’s the subtle ways we overwork, disconnect, or distract ourselves from what really matters.

This podcast helps you understand the patterns behind those moments — and turn them into fuel for growth, connection, and real success.

About the Show

You’ve achieved more than most — yet something still feels off.

The late-night scrolling. The burnout cycles. The poor coming strategies. The quiet distractions and disconnection from your purpose and the people you love.

Craig Perra, creator of The Mindful Habit® System, has coached thousands of executives, founders, and high achievers to turn those destructive patterns into power. His clients sit with heads of state, lead at the highest levels, play and coach professional sports, and perform on the biggest stages. His clients are icons, titans, and leaders.

In each episode, Craig dives into the science and systems of human behavior — how to rewire your habits, master your triggers, and transform chaos into clarity.

This isn’t about grinding harder. It’s about leading smarter.

What You’ll Learn

How to recognize the patterns driving your stress, burnout, and self-sabotage
The proven systems to replace destructive habits with productive ones
How to build self-control under pressure without losing your edge
The psychology of high performance that actually feels good
Why mastering yourself makes you a better leader, partner, and parent

Because when you lead yourself first, everything else — your income, your relationships, your peace — expands.

Why It’s Different

Most “high-performance” podcasts teach you how to push harder.

This one teaches you how to stop fighting yourself and lead.

Craig’s approach blends neuroscience, mindfulness, parts work (IFS) and hard-earned experience to help you identify the invisible systems running your life — and rebuild them for power, purpose, and long-term success.

This is real, raw, actionable transformation — not motivation that fades.

Connect with Craig:

Meet the Host

Craig Perra — Creator of The Mindful Habit® System

Craig Perra is one of the world’s leading experts in habit transformation and self-leadership. His clients include CEOs, professional athletes, founders, and high performers who’ve reached extraordinary levels of success — yet found themselves quietly struggling behind the scenes.

A former attorney and executive, Craig lived the crash he now helps others prevent. Addiction, burnout, destructive patterns, and personal chaos nearly cost him everything. Through that pain, he built The Mindful Habit® System — a science-backed framework that helps people turn self-destruction into self-leadership and build sustainable success from the inside out.

Today, Craig’s mission is to help high performers master their patterns, reclaim control, and create a life that’s not just impressive — but peaceful, powerful, and deeply fulfilling.

“You can’t lead your business, your family, or your life until you learn to lead yourself.” — Craig Perra